Training
Injury Prevention
Danny Abshire and Ian Adamson of Newton Running discuss injury free running techniques, the biomechanics of running (do you pronate or supinate?); and natural running form.
Read more...Natural Running Tutorial: STOP! LOOK! LISTEN!
Newton Running Co-Founder Danny Abshire offers practical tips on using your senses to get in touch with your body and communicate better with the ground using the Newton "Stop! Look! Listen!" technique.
Read more...Train Smart: The Lydiard Method
Olympic Marathoner Lorraine Moller talks about the Lydiard Method (the training method based on the philosophy of Sir Arthur Lydiard) and why this Natural Running training method allows runners to meet their running goals.
Read more...
